Recorded guided meditations & dharma reflections

• Dharma Talk: Conditions of Samadhi, Part 1 of 2 (15-min), Part 2 of 2 (20-mins)

• Dharma Talk: Wise Intention:Qualities, Aspects and Its Emptiness (20-min)

• Dharma Talk: Equanimity: Impartiality, Letting be & Letting through (26-min)

• Guided Practice: Loving Kindness (13-min)

People whom I learn from and practice with:

• Brooke Herr

• Carl Rabke & Erin Geesaman Rabke

• Diane Musho Hamilton

• Jessica Morey

• Kristin Moe

• Mia Schachter at Consent Wizardry

• Miki Kashtan

• Susie Harrington

• Tempel Smith

• Vince and Emily Horn

Five Vows of the Great Turning

Taking vows is a practice of continuous alignment and truth-telling. I practice these vows by Joanna Macy, and find them to be great refuge in times of not knowing. May they be of service to you:

1. I vow to myself and to each of you to commit myself daily to the healing of our world and the welfare of all beings.

2. I vow to myself and to each of you to live on Earth more lightly and less violently in the food, products, and energy I consume.

3. I vow to myself and to each of you to draw strength and guidance from the living Earth, the ancestors, the future generations, and my brothers and sisters of all species.

4. I vow to myself and to each of you to support others in our work for the world and to ask for help when I need it.

5. I vow to myself and to each of you to pursue a daily practice that clarifies my mind, strengthens my heart, and supports me in observing these vows.